Weigh In record (no journal entry) for 25 March 2017
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241.2 lb
Lost so far: 7.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1825 kcal
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Fat: 76.42g | Prot: 85.75g | Carb: 193.32g.
Breakfast: Den Gamle Fabrik Hagebutte mit Äpfeln, Buko Der Sahnige, Alpenmark Wildberger, Milfina Butter, Bofrost Vollkornbrötchen, Milfina Milch 1,5% Fett. Lunch: Kinder Riegel (21g), Rote Paprika, Real Quality Putenfilets, Knorr Quattro Formaggi, Nudeln (Gekocht). Dinner: Kinder Riegel (21g), Castello Pfeffer, Zimbo Zwiebelmett, Appenzeller Appenzeller Mild-Würzig, Mühlen Gold Sandwichtoast Vollkorn, Bofrost Vollkornbrötchen. more...
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4308 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 6 hours, Shopping - 1 hour, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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