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AnnaK-
Journal
24 Mar 17
AnnaK-'s Journal, 24 March 2017
AnnaK-'s Profile
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Weigh In record (no journal entry) for 24 March 2017
156.5 lb
Lost so far:
28.7 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
947 kcal
Fat: 63.74g | Prot: 86.25g | Carb: 4.79g.
Breakfast:
Café, Natural Life Óleo de Coco Extra Virgem.
Lunch:
Scala Queijo Prato, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Scala Queijo Prato, Polenguinho Polenguinho Tradicional.
more...
2680 kcal
Activities & Exercise:
Elliptical - 40 minutes, Desk Work - 12 hours, Weight Training (moderate) - 25 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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