Weigh In record (no journal entry) for 24 March 2017
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186.3 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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749 kcal
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Fat: 50.05g | Prot: 35.88g | Carb: 39.88g.
Lunch: Yakult Leite Fermentado, Cacau Show Tablete de Chocolate Amargo 70%, Ovo, Aipim (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 3.1 lb a week
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brulowcarb's weight history
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