Weigh In record (no journal entry) for 24 March 2017
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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915 kcal
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Fat: 77.13g | Prot: 41.80g | Carb: 13.34g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Seara Linguiça Toscana. Dinner: Garoto Cacau em Pó, Itambé Creme De Leite Leve. Snacks/Other: Perdigão Peito de Peru Defumado, Castanhas-do-Pará. more...
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losing 3.1 lb a week
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