acvecchi's Journal, 23 March 2017

Alegria me define! =)
176.4 lb Lost so far: 31.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
1147 kcal Fat: 90.33g | Prot: 69.78g | Carb: 12.98g.   Breakfast: Aviação Manteiga com Sal, Café, Ovo, Quatá Queijo Prato. Lunch: Contra-filé, Peito de Frango no Forno, Grelhado ou Assado, Pomarola Molho de Tomate Tradicional, Crioulo Queijo Minas Padrão, Andorinha Azeite de Oliva Extra Virgem, Berinjela, Sadia Bacon em Cubos. more...
losing 5.7 lb a week

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