Alegria me define! =)
|
176.4 lb
Lost so far: 31.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1147 kcal
|
Fat: 90.33g | Prot: 69.78g | Carb: 12.98g.
Breakfast: Aviação Manteiga com Sal, Café, Ovo, Quatá Queijo Prato. Lunch: Contra-filé, Peito de Frango no Forno, Grelhado ou Assado, Pomarola Molho de Tomate Tradicional, Crioulo Queijo Minas Padrão, Andorinha Azeite de Oliva Extra Virgem, Berinjela, Sadia Bacon em Cubos. more...
|
losing 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acvecchi's weight history
|