Weigh In record (no journal entry) for 23 March 2017
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1602 kcal
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Fat: 61.49g | Prot: 111.99g | Carb: 122.85g.
Breakfast: Soltíssimo Queijo Prato, Pão de Forma Integral, Sementes de Linhaça, Iogurte Natural Desnatado (180g), Presunto Fatiado, Musli de Cereais e Frutas, Café, Ovo. Lunch: Batata Doce, Sadia Coxa e Sobrecoxa de Frango. Dinner: Empada Brasil Empada de Frango, Gran Mestri Queijo tipo Grana, Pão Francês, Pernil Assado. Snacks/Other: Flormel Paçoca de Amendoim + Whey, Vinho Cabernet Sauvignon, Mangas. more...
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losing 20.1 lb a week
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