Weigh In record (no journal entry) for 22 March 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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968 kcal
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Fat: 26.81g | Prot: 67.03g | Carb: 123.33g.
Breakfast: Molico Leite Desnatado, Herbalife Shake de Doce de Leite, Herbalife Chá Verde e Cha Preto, Batata Doce. Lunch: Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Dinner: Molico Leite Desnatado, Herbalife Shake de Doce de Leite, Herbalife Chá Verde e Cha Preto. Snacks/Other: Tirolez Queijo Prato Light, Panqueca Dukan, Suco Detox. more...
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gaining 0.3 lb a week
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