Weigh In record (no journal entry) for 22 March 2017
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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1226 kcal
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Fat: 90.19g | Prot: 81.79g | Carb: 17.12g.
Breakfast: Bacon, Ovo Frito. Lunch: Qualitá Palmito Açaí, Tirolez Queijo Gruyère, Manteiga (com Sal), Peito de Frango, Tomates, Repolho. Dinner: Nestlé Creme de Leite, Brócolis, Sadia Linguiça Calabresa Defumada, Ovo Cozido, Queijo Parmesão (Ralado). more...
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losing 4.1 lb a week
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