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😨😓😔😥ich weiss nicht warum gestern mittags nur salat ! Abend 2 scheibe brot 30 gr Nutella 🙈😔😔😔
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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733 kcal
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Fat: 33.59g | Prot: 26.50g | Carb: 80.04g.
Breakfast: Çay (Demlenmiş), Leerdammer Original, Lidl Dinkelbrot, Domatesler, Exquisa Creation Kirsch-Paprika, Siyah Zeytin, Acılı Ezme, Lidl Roggenmischbrot. Lunch: Nadler Kartoffelsalat mit Joghurt, Menemen. more...
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gaining 17.0 lb a week
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