Weigh In record (no journal entry) for 21 March 2017
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249.6 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1126 kcal
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Fat: 63.59g | Prot: 88.45g | Carb: 50.88g.
Lunch: Maçãs Fuji, Mamão, Hemmer Ketchup Tradicional, Manteiga (com Sal), Peito de Frango. Dinner: Manteiga (com Sal), Cebolas, Ovo Mexido, Maçãs Fuji. more...
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3568 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Sitting - 4 hours, Driving - 22 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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