Weigh In record (no journal entry) for 21 March 2017
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1044 kcal
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Fat: 88.17g | Prot: 46.29g | Carb: 18.22g.
Breakfast: Chá Verde com Gengibre e Canela, Linea Sucralose, Kraft Manteiga de Amendoim Natural, Omelete ou Ovos Mexidos, Óleo de Coco. Lunch: Great Value Bacon Defumado Naturalmente, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela. Snacks/Other: Sadia Queijo Cheddar. more...
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1454 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Reading - 1 hour, Cooking - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Raking - 10 minutes. more...
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losing 1.2 lb a week
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