Weigh In record (no journal entry) for 21 March 2017
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244.3 lb
Lost so far: 4.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1920 kcal
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Fat: 58.99g | Prot: 89.75g | Carb: 256.07g.
Breakfast: Milfina Butter, Nutella Nutella, K-Classic Kassler Aufschnitt, Dinkelbrot, Milfina Milch 1,5% Fett. Lunch: Aldi Parmigiano Reggiano, Tomatenmark, Edeka Bio Fusilli, Maredo Zwiebeln, Möhren, Gelbe Paprika, REWE Passierte Tomaten, Sky Beefhack. Dinner: Pink Lady Äpfel, Thomy Sonnenblumenöl, Zucker, Ei, Milch 1,5%, Weißes Mehl, Nutella Nutella. Snacks/Other: Aldi Trauben Kernlos, Hella Garten-Klassiker Rhabarber. more...
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4770 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 30 minutes, Working - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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