Weigh In record (no journal entry) for 20 March 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2017:
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1224 kcal
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Fat: 29.26g | Prot: 57.62g | Carb: 196.10g.
Breakfast: Ciruela, Kiwi, Arcor Mermelada Light Durazno, Lactal Pan Salvado, Café con Leche. Lunch: Knorr Sopa Quick Choclo, Melón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Arroz Blanco, Milanesa de Soja, Knorr Caldo de Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras, Masitas, Café con Leche Descremada. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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