Weigh In record (no journal entry) for 20 March 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2108 kcal
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Fat: 47.76g | Prot: 175.10g | Carb: 298.99g.
Breakfast: Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Nutrella Pão Integral 7 Grãos, Banana Nanica, Frooty Creme de Açaí Natural. Lunch: Subway Tomate, Vapza Peito de Frango Desfiado, Carne de Búfalo do Lagarto (Magra, Bife de 2,5 cm), Coca-Cola Coca-Cola, Feijão Carioca Cozido, Arroz (Broto Legal). Dinner: Suco de Melancia, Cenouras, Batata Inglesa Cozida, Carne de Panela, Prato Fino Arroz Integral, Whey Protein Shape Full. Snacks/Other: Suco de Melancia, Nutrella Pão Integral 7 Grãos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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2151 kcal
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Activities & Exercise:
Treinamento funcional - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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