Weigh In record (no journal entry) for 18 March 2017
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201.5 lb
Lost so far: 36.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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703 kcal
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Fat: 15.02g | Prot: 69.03g | Carb: 78.40g.
Breakfast: Govinda Flohsamenschalen. Lunch: Lidl Rinderhackfleisch Light, Gelbe Paprika, Tomatenmark, Zwiebeln, Frischkäse Light, Dosentomaten. Dinner: Exquisa Fitline Frischkäse 0,2%, Milsani Speisequark Magerstufe, Be Light Joghurt Mild aus Magermilch, Wirsing, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Aldi Hähnchenbrust-Filet, No Wonder Magische Kohlsuppe. Snacks/Other: Erdbeeren. more...
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losing 6.2 lb a week
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