Weigh In record (no journal entry) for 18 March 2017
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244.3 lb
Lost so far: 4.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2278 kcal
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Fat: 119.37g | Prot: 95.93g | Carb: 204.71g.
Breakfast: Glocken Gold Orangen Saft, Milfina Butter, Gekochtes Ei, Zimbo Mett, Weizenbrötchen, K-Classic Kassler Aufschnitt, Milfina Milch 1,5% Fett. Lunch: Cafe Time Bienenstich. Dinner: Zitronensaft (in Dosen oder Flaschen), K-Bio Agavendicksaft, Pink Lady Äpfel, Möhren, Land Mark Chicken Wings Mild, Holstensegen Baked Potatoes. Snacks/Other: Ferrero Jogurette, Coca-Cola Mezzo Mix Zero. more...
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4421 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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