Weigh In record (no journal entry) for 17 March 2017
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1198 kcal
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Fat: 56.35g | Prot: 68.89g | Carb: 102.55g.
Breakfast: Seara Pizza Integral Peito de Peru com Brócolis. Lunch: Azeite de Oliva Extra-Virgem, Rabanetes, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melão, Danone Leite Desnatado Corpus Light, Tomates, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Mamão Papaia. more...
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losing 1.2 lb a week
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