Weigh In record (no journal entry) for 17 March 2017
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206.8 lb
Lost so far: 32.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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916 kcal
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Fat: 68.20g | Prot: 55.81g | Carb: 21.77g.
Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Languiru Nata, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco Assada. Dinner: Ovo Mal Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iracema Amêndoas de Castanha de Caju. more...
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losing 3.1 lb a week
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