Weigh In record (no journal entry) for 16 March 2017
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1077 kcal
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Fat: 81.79g | Prot: 56.47g | Carb: 20.35g.
Breakfast: Great Value Leite Evaporado, Presunto Picado, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Lunch: Tomates, Chá Verde com Gengibre e Canela, Great Value Bacon Defumado Naturalmente, Peixe. Dinner: Sadia Mortadela Defumada, Sadia Queijo Cheddar. Snacks/Other: Refrigerante Fresca, Bolo de Caneca Low Carb. more...
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1484 kcal
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Activities & Exercise:
Reading - 1 hour, Hiking - 30 minutes, Raking - 10 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 5.4 lb a week
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