Weigh In record (no journal entry) for 16 March 2017
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177.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2235 kcal
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Fat: 67.37g | Prot: 154.47g | Carb: 288.50g.
Breakfast: Frooty Creme de Açaí Natural, Universal Creatina, Integralmedica BCAA Top, Integralmedica BCAA Top, Garibaldi Suco de Uva Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Nutrella Pão Integral 7 Grãos, Whey Protein Shape Full. Lunch: Coca-Cola Coca-Cola, Suco de Laranja Natural, Queijo Branco, Quero Feijão Carioca, Arroz (Broto Legal), Contra-filé, Carne de Porco do Lombo (Inteiro, Magro), Salmão no Forno ou Grelhado, Banana Frita. Dinner: Maionese (Baixas Calorias), Queijo Cheddar, Pif Paf Presunto, Ovo Frito, Contra-filé, Pão Francês sem Miolo, Suco de Melancia. Snacks/Other: Universal Creatina, Frooty Creme de Açaí Natural. more...
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2564 kcal
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Activities & Exercise:
Race - 37 minutes, Musculação - 1 hour, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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