Weigh In record (no journal entry) for 15 March 2017
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246.7 lb
Lost so far: 2.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1850 kcal
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Fat: 81.20g | Prot: 86.89g | Carb: 194.50g.
Breakfast: Cremefine Creme Fraiche, Champignons, Paniermehl, Passierte Tomaten, Rote Paprika, Zwiebeln, Möhren, Ei, Rinderhackfleisch, Himbeeren, Golden Fruit Fruchtcocktail Sommerlich, Hofgut Birchermüsli, Milfina Milch 1,5% Fett. Lunch: Dr. Oetker Marmorette Milchkaffee, Linessa Aprikosenmarmelade, Buko Der Sahnige, Roggenbrot, Kinder Riegel (12,5g). Dinner: Schokoladenstückchen. Snacks/Other: Birnen, Genuss der Saison Bruschetta Aufstrich, P&W Original Dänische Remoulade, Lindenhof Gouda, Mecklenburger Backstuben Mohnbrötchen, Hella Apfel. more...
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4328 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Working - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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