Weigh In record (no journal entry) for 14 March 2017
|
112.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
948 kcal
|
Fat: 67.51g | Prot: 64.06g | Carb: 17.20g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Great Value Bacon Defumado Naturalmente, Sobrecoxa de Frango, Tomates, Chá Verde com Gengibre e Canela. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface Americana, Chá Verde com Gengibre e Canela. Snacks/Other: Great Value Leite Evaporado. more...
|
|
1370 kcal
|
Activities & Exercise:
Raking - 10 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Reading - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pikenakis's weight history
|