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premier pallier -----> c'est fait
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1610 kcal
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Fat: 30.03g | Prot: 64.77g | Carb: 266.39g.
Breakfast: Pain Blanc, Auchan Chocolat Noir 52%. Lunch: Auchan Lieu Noir, Soupe de Légumes, Couscous (Cuit), Mandarine, Bjorg Fourrés Chocolat Lait Noisettes. Dinner: Tipiak Semoule, Tipiak Semoule. more...
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losing 3.1 lb a week
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