Weigh In record (no journal entry) for 13 March 2017
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170.9 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1848 kcal
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Fat: 98.09g | Prot: 81.39g | Carb: 160.67g.
Breakfast: Jasmine Farelo de Aveia, Café, Ovo, Banana Prata. Lunch: Abóbora, Quero Polpa de Tomate, Repolho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sprite Sprite Refrigerante, Mostarda, Catchup, Predilecta Milho Verde em Conserva, Picles, Liza Maionese tipo Caseira, Perdigão Salsicha Hot Dog, Salshicha Alemã ou Cachorro-Quente no Pão. Snacks/Other: Gusman Rosquinha de Polvilho, Pasta de Amendoim, Almôndegas de Carne de Vaca, Sadia Salame tipo Italiano, Repolho. more...
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gaining 1.5 lb a week
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