Weigh In record (no journal entry) for 13 March 2017
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2017:
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1276 kcal
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Fat: 102.61g | Prot: 58.22g | Carb: 36.91g.
Breakfast: Café (Infusão), Macadâmia, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Padrão, Molho Bolonhesa, Berinjela Cozida, Couve Manteiga Refogada. Dinner: Sopa de Abóbora, Bacon (Curado, Frito, Cozido), Frango Grelhado (Pele Não Consumida). more...
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losing 7.7 lb a week
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