Weigh In record (no journal entry) for 12 March 2017
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206.8 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1645 kcal
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Fat: 66.21g | Prot: 61.81g | Carb: 207.22g.
Breakfast: Dolce Gusto Espresso Intenso, Seara Presunto Magro, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Paulista Leite Integral. Lunch: Coca-Cola Coca-Cola, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Aurora Linguiça Fininha, Banana Prata, Caqui. Dinner: Misto Frio. Snacks/Other: Lacta Ouro Branco, Queijadinha, Santa Helena Mendorato, Coca-Cola Coca-Cola. more...
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gaining 0.5 lb a week
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