Weigh In record (no journal entry) for 12 March 2017
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1376 kcal
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Fat: 62.57g | Prot: 85.08g | Carb: 120.85g.
Breakfast: Äpfel, Haferflocken, Orangensaft, Milbona Quark Magerstufe, Alnavit Bio Sanddorn Muttersaft, Milfina Milch 1,5% Fett, Chia-Samen. Lunch: Thermomix Linsensuppe. Dinner: Balsamico, Olivenöl, Gut & Günstig Mozzarella, Tomaten. more...
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2161 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
12 Mar 17 by member: emmra
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