Weigh In record (no journal entry) for 04 March 2017
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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487 kcal
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Fat: 20.06g | Prot: 21.91g | Carb: 54.10g.
Breakfast: Wiesenhof Wiesenhof Geflügel Salami Pfeffer, Bertolli Brotaufstrich mit Olivenöl, Semmel. more...
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losing 2.3 lb a week
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