Weigh In record (no journal entry) for 09 March 2017
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178.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1932 kcal
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Fat: 41.69g | Prot: 115.64g | Carb: 288.09g.
Breakfast: Integralmedica BCAA Top, Suco de Melancia, Requeijão, Pão Francês, Banana Nanica, Frooty Creme de Açaí Natural. Lunch: Coca-Cola Coca-Cola Light, Spoleto Cenoura, Torresmo, Macarrão, Camil Feijão Carioca Cozido, Carne de Vaca Assada, Camil Arroz Branco. Dinner: Ovo Cozido, Swift Carne Moída de Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Universal Creatina, Whey Protein Shape Full, Nutrella Pão Integral 7 Grãos, Mandubim Pasta de Amendoim Integral, Frooty Creme de Açaí Natural, Banana Nanica. more...
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2432 kcal
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Activities & Exercise:
Race - 30 minutes, Musculação - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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