Weigh In record (no journal entry) for 09 March 2017
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1564 kcal
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Fat: 86.38g | Prot: 76.56g | Carb: 119.89g.
Breakfast: LU Petit Beurre. Lunch: Noix, Gerblé Biscuit Soja Orange, Tomates Écrasées (en Conserve), Escalope de Poulet, Casino Comté Râpé, Cassegrain Courgettes Cuisinées à la Provençale. Dinner: Weight Watchers Île Flottante, Tomates Cerises, Thon dans l'Eau (en Conserve), Casino Comté Râpé, Carrefour Lait Entier, Huile d'Olive, Oeuf, Herta Pâte Feuilletée, Bonduelle Courgettes Vapeur. more...
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1967 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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