Marcelaorlandi22's Journal, 09 March 2017

154.3 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 44.82g | Prot: 71.18g | Carb: 26.60g.   Breakfast: Café. Lunch: Giraffas Tutu de Feijão, Giraffas Tutu de Feijão, Aurora Linguiça Toscana, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Churrasco, Peito de Frango. Snacks/Other: Habib's Mini Churros. more...

2220 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...