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Gestern Abend Weiss Brot!!!😔😥😥
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1275 kcal
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Fat: 49.91g | Prot: 53.97g | Carb: 156.91g.
Breakfast: Çökelek, Kaufland Weltmeisterbrot, Şekersiz Çay, Exquisa Fitline Kräuter, Domatesler, Acılı Ezme, Lieken Urkorn Bauernmild (55g). Lunch: Lieken Urkorn Bauernmild (50g), Körfez Joghurt 3,5%, Etli Türlü. Dinner: Elma, McDonald's Chicken McNuggets (4), McDonald's Chickenburger. more...
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gaining 1.5 lb a week
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