Weigh In record (no journal entry) for 08 March 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1392 kcal
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Fat: 55.15g | Prot: 60.69g | Carb: 168.31g.
Breakfast: Honig, Butter, Grafschafter Vollkornbrot (65g). Lunch: Marmelade, Eierkuchen, Lauchsuppe. Dinner: Schwarze Oliven, Milbona Reine Buttermilch, Naturjoghurt (Vollmilch), Balsamico, Rapsöl, Karotten, Gurke (Geschält), Eisbergsalat, Gewöhnlicher Feldsalat, Aldi Forellenfilets. Snacks/Other: Nimm2 Fruchtbonbon. more...
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losing 2.3 lb a week
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