Manu 666's Journal, 07 March 2017

161.8 lb Lost so far: 15.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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913 kcal

Fat: 32.74g | Prot: 37.71g | Carb: 115.79g.   Breakfast: Marmelade, Semmel, Cappuccino, Cappuccino. Lunch: REWE Beste Wahl Gulaschsuppe. Dinner: Cappuccino. Snacks/Other: Gut & Günstig Chips Paprika. more...

2192 kcal

Activities & Exercise: Housework - 2 hours, laufen - 4 hours, gymnastik - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...