Weigh In record (no journal entry) for 06 March 2017
|
172.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
2453 kcal
|
Fat: 86.22g | Prot: 97.43g | Carb: 331.56g.
Breakfast: Bolo de Chocolate, Sadia Salame tipo Italiano, Queijo Gouda, 3 Corações Cappuccino, Pão Integral, Becel Margarina Original, Melão. Lunch: Chokito Chokito, Macarrão, Abóbora Cabotia, Peixe-Gato Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manga Palmer. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mamão Formosa, Melão, Melão Cantalupo, Melão Amarelo, Carne de Peru. Snacks/Other: Seven Boys Sequilhos, Panco Sequilhos, Suco de Laranja Natural, Naturale Suco de Laranja. more...
|
|
2652 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Badminton - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomar Stabili's weight history
|