Weigh In record (no journal entry) for 06 March 2017
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1792 kcal
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Fat: 50.08g | Prot: 53.08g | Carb: 286.98g.
Breakfast: Chia-Samen, Fettarmer Naturjoghurt, Kölln Haferflocken (40g), Kiwi, Orangen, Banane. Lunch: Gemüsecurry, Exquisit Risotto Parmesan. Dinner: Lidl Nudelsuppe mit Gemüse, Penny To Go Superfruit Juice Energy, Penny To Go Salatbox Griechisch. Snacks/Other: Kaffee mit Milch. more...
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2530 kcal
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Activities & Exercise:
Gym - 25 minutes, Treadmill - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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