amigo01012003's Journal, 06 March 2017

203.7 lb Lost so far: 10.1 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 69.04g | Prot: 88.89g | Carb: 39.44g.   Breakfast: Gekochtes Ei, Alpro Sojajoghurt - Natur mit Mandeln. Lunch: Iglo Rahm-Spinat, Frikadelle. more...

3037 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...