Weigh In record (no journal entry) for 06 March 2017
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135.8 lb
Lost so far: 53.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1796 kcal
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Fat: 66.84g | Prot: 57.49g | Carb: 244.12g.
Breakfast: Азовская Кондитерская Фабрика Конфеты Коровка Азовская, Кировский Булочка с Корицей, Простоквашино Сливки 20%, Брусничный Пирог. Lunch: MacCoffee Кофе 3 в 1, Плов. Dinner: Брусничный Пирог, Смак Хлеб Русский, Пестречинка Куриная Грудка Варено-Копченая. Snacks/Other: Snickers Snickers Dark, Кремлина Курага в Шоколаде, Банан. more...
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1986 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 51 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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