Weigh In record (no journal entry) for 06 March 2017
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1405 kcal
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Fat: 36.15g | Prot: 114.59g | Carb: 156.27g.
Breakfast: Banane, Haferflocken, Milbona Quark Magerstufe, Chia-Samen, Milfina Milch 1,5% Fett. Lunch: Mischgemüse, Hühnchen Curry, Costa Marinierte Garnelen Kräuter Knoblauch, Reis (Gekocht). Dinner: Milfina Milch 1,5% Fett, Scitec Nutrition Eiweißshake. more...
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2116 kcal
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Activities & Exercise:
Jumping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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