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Así culminan tres días bajos en CHs. Resultado final: 2 kilos abajo 😉
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149.7 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2348 kcal
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Fat: 72.56g | Prot: 99.39g | Carb: 200.11g.
Breakfast: Ser Yogurt Bebible, 3 Arroyos Granola Crujiente Low Fat. Lunch: Zanahoria Cocida, Calabaza, Papa al Horno (Comiéndose la Cáscara), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Sándwich de Carne en Rebanadas Finas, Cerveza. more...
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2624 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Cleaning - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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