Weigh In record (no journal entry) for 03 March 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1861 kcal
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Fat: 61.23g | Prot: 80.75g | Carb: 243.81g.
Breakfast: Pão Integral, Mandubim Pasta de Amendoim Integral, Frooty Creme de Açaí Natural. Lunch: Batata Inglesa Cozida, Arroz Branco (Médio, Cozido), Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Integralmedica BCAA Top, Garibaldi Suco de Uva Integral, Fanta Fanta Uva, Habib's Pizza de Quatro Queijos, Pizza de Pepperoni (36 cm). Snacks/Other: Frooty Creme de Açaí Natural. more...
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2197 kcal
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Activities & Exercise:
Musculação - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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