Weigh In record (no journal entry) for 03 March 2017
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1995 kcal
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Fat: 59.86g | Prot: 70.16g | Carb: 188.47g.
Breakfast: Chia-Samen, Knusperone Premium Knusper Müsli Honig Nuss, Orangen, Kiwi, Milsani Joghurt 3,5%, Kaffee mit Milch. Lunch: Saftig Smoothie Apfel Grünkohl Limette, Qi2 Woman Protein Drink Schokolade, Penny To Go Salatbox Griechisch. Dinner: Spinatlasagne. Snacks/Other: Sekt, Weißwein, Rothaus Tannenzäpfle. more...
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2588 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Gym - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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