Weigh In record (no journal entry) for 02 March 2017
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207.2 lb
Lost so far: 16.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1536 kcal
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Fat: 62.16g | Prot: 61.76g | Carb: 192.67g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Royale, Pão Francês sem Miolo, Dolce Gusto Espresso Intenso, Piracanjuba Leite Semidesnatado. Lunch: Equilibrato Mousse de Goiaba, Coca-Cola Coca-Cola, Cocinero Azeite de Oliva Extra Virgem, Bolinho de Arroz, Tio João Arroz Integral Cozido, Tomates Cereja, Champignon, Ervilhas e Cenouras (Congelado), Creme de Palmito. Dinner: Dolce Gusto Espresso Intenso, Piracanjuba Leite Semidesnatado, Extra Mini Baguete de Frango com Requeijão. Snacks/Other: Aviação Manteiga com Sal, Café Expresso, Torta de Legumes. more...
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2823 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Exercise Machine - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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