Jessiica's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
139.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1169 kcal Fat: 43.85g | Prot: 37.40g | Carb: 158.31g.   Breakfast: Fat Free Hazelnut Creamer, light fat free strawberry yogurt, Coffee. Lunch: bananas, Dr. Pepper. Dinner: avocado, Light Fat Free Strawberry Yogurt, mrs baird's, reduced fat swiss, albertson's turkey, kraft mayo. more...
steady weight

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