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Boucinha
Journal
01 Mar 17
Boucinha's Journal, 01 March 2017
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Iniciando jejum de 24 horas, quem vem junto ????
Peso 10 horas da manhã 81,1 kg.
178.8 lb
Lost so far:
30.6 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
631 kcal
Fat: 41.61g | Prot: 38.72g | Carb: 28.92g.
Lunch:
Tomates, Pepino (com Casca), Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Ameixas, Arcor Chocolate Amargo 70% Cacau.
more...
2487 kcal
Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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