Weigh In record (no journal entry) for 01 March 2017
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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989 kcal
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Fat: 17.22g | Prot: 36.59g | Carb: 175.60g.
Breakfast: Criollitas Galletitas de Agua, Granix Cereal Free, SanCor Yogs Bebible. Lunch: Zanahoria, Arroz Blanco. Dinner: Naranjas, Inca Arvejas, Pizza de Queso, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Arcor Turrón de Maní, Granix Cereal Free, Manzana. more...
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2070 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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gaining 0.2 lb a week
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