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😊☺
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1134 kcal
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Fat: 40.47g | Prot: 38.74g | Carb: 156.14g.
Breakfast: Rafadan Yumurta, Lieken Urkorn Bauernmild (55g), Şekersiz Çay, Exquisa Fitline Kräuter, Domatesler. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Sucuklu Yumurta, Lieken Urkorn Bauernmild (55g), Dr. Oetker Wolke Kuchen Marmor. Snacks/Other: Ananas. more...
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losing 3.1 lb a week
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