Pikenakis's Journal, 28 February 2017

Weigh In record (no journal entry) for 28 February 2017
116.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 28 February 2017:
1225 kcal Fat: 85.73g | Prot: 90.29g | Carb: 23.48g.   Breakfast: Presunto Picado, Queijo Cheddar, Ovo Frito, Limão. Lunch: Chá Verde com Gengibre, Canela e Adoçante, Raiola Azeitonas Verdes Descaroçadas, Molho Caesar para Saladas, Alface Americana, La Fernandière Linguiça Merguez. Dinner: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bacon Canadense. more...
1435 kcal Activities & Exercise: Cooking - 20 minutes, Cleaning - 15 minutes, Washing Dishes - 30 minutes, Raking - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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