Weigh In record (no journal entry) for 25 February 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1823 kcal
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Fat: 75.33g | Prot: 67.85g | Carb: 206.47g.
Breakfast: Burger King Coca-Cola (Groß), Gebirgsjäger Bauernschinken, Käse, Aldi Vollkorntoastbrot, Aldi Haferflocken, Milch 1,5%, Kaffee mit Milch, Gekochtes Ei. Lunch: Kaffee mit Milch und Zucker, McDonald's Pommes Frites (Mittel), Burger King Whopper. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 1.9 lb a week
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