Weigh In record (no journal entry) for 24 February 2017
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224.9 lb
Lost so far: 39.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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3055 kcal
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Fat: 167.29g | Prot: 99.80g | Carb: 293.53g.
Breakfast: Dr. Oetker Bolo de Leite, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Pepino (com Casca), Beterrabas, Cebolas, Repolho. Lunch: Vatapá, Arroz Branco. Dinner: Quero Ketchup Tradicional, Torta de Frango. Snacks/Other: Banana, Hellmann's Maionese, Vinagre, Couve-Flor, Beterrabas, Couve Manteiga Crua, Pimentão Verde, Cenouras, Cebolas, Pepino (com Casca), Repolho, Vitamina de Abacate, Açúcar, Abacate. more...
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2977 kcal
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Activities & Exercise:
Race - 18 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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steady weight
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